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Community Program

MODULE 1

Situational Awareness & Buying Time

This course provides valuable insights into situational awareness, helping you better evaluate and de-escalate potentially threatening situations. You'll learn how to handle yourself when entering high-risk scenarios, including maintaining the right posture, using effective communication, and determining safe distances. By mastering these elements and applying de-escalation techniques, you can significantly reduce the likelihood of physical confrontation

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Self Defense Practice

MODULE 2

Attack

Our 2 hour workshops are perfect for people who want to learn effective self defense techniques and de-escalation tactics.
Our intention is to share our knowledge, understanding and empower you with some key movements that will allow you to buy some time if you if every needed in unfavourable situations.

We base our program on the notion that when in panic mode these techniques will be always on front and centre of your mind.

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Program Benefits

During our program you will learn various techniques to implement in various situations you may find yourself in, our program can be learned in your own time at your own pace and is developed for all body types and fitness levels.

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Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.
 

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